What is Vital?

Vital is an AI-powered meditation and support app that creates personalized, spoken audio sessions based on user input. It goes beyond basic meditation by offering tools to improve sleep, achieve goals, enhance clarity, lower stress, and maximize routines. Users can customize sessions with various voices, techniques, background music, and session lengths.

How to use Vital?

To use Vital, start by typing a detailed prompt about what you want to focus on, such as anxiety, sleep, or career challenges. Then select your preferences: choose from six coach voices, eight meditation techniques (e.g., Visualization, Mindfulness, Loving-Kindness), background music, and session length. Finally, hit Generate to instantly create your personalized meditation session. You can save sessions for replay on iOS.

Core features of Vital

Personalized AI-generated meditation sessions based on user prompts
Choice of six unique coach voices
Eight meditation techniques including Sleep Story, Visualization, Affirmations, and Mindfulness
Background music options: Melodic, Binaural, Silent, Nature
Session length customization from 5 to 60 minutes
Save and replay sessions (iOS only)
Real-time guidance and support on demand